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Yoga Benefits - Part I
from: MerryAs any enthusiastic practitioner of Yoga will tell you, physical
and mental therapy is the most important benefit of yoga. Aging,
largely an artificial condition caused mainly by
auto-intoxication or self-poisoning, has people scared of the
process. What they do not realise is that the aging process can
be slowed down by practicing yoga on a regular basis. And, no
doubt, medical research will tell you that a clean, flexible and
well lubricated body plays a significant role in reducing the
catabolic process of cell deterioration. However, to derive the
maximum benefits from doing yoga, one must combine the practice
of yoga asana, pranayama and meditation.
Doing pranayama, asanas and meditation daily helps in diverse
ailments, such as, diabetes, blood pressure, digestive
disorders, arthritis, arteriosclerosis, chronic fatigue, asthma,
varicose veins and heart conditions. Scientific tests have
proven a yogi's increased abilities of consciously controlling
autonomic or involuntary functions, such as temperature,
heartbeat and blood pressure. Currently, research into the
effects of yogic practices on HIV is underway and has indicated
positive and promising results.
Medical scientists attest to the success of yoga therapy, as it
helps to balance both the nervous and endocrine systems, which
directly influence all the other systems and organs of the human
body. Not only a curative, but a preventative therapy, as well,
the very essence of yoga lies in attaining mental peace,
improved concentration powers, a relaxed state of living and
harmony in relationships.
Practising Yoga makes us aware that there is an
inter-connectedness between our emotional, mental and physical
levels, as we gradually begin to understand the more subtle
areas of existence. The ultimate goal of yoga is to make it
possible and enable one to fuse together the gross material
(annamaya), physical (pranamaya), mental (manomaya),
intellectual (vijnanamaya) and spiritual (anandamaya) levels,
within our being.
In case, you are still unconvinced about the benefits of Yoga,
why not read some yoga books, including yoga books on meditation
and spirituality. There are even online yoga books and
audiotapes, one can listen to while driving or running errands.
Once you are convinced of the benefits of practising Yoga, the
next step before beginning to practise it is to equip yourself
with some yoga accessories, such as, a yoga mat, yoga strap and
yoga block. Go Yoga!
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