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Yoga Bolsters: How To Choose The Right One To Help Improve Your
from: Arun RaviWhat Are Yoga Bolsters?
Yoga Bolsters are essentially cushions that support your body
when you perform yoga poses, especially the more difficult
asanas. Depending on the yoga pose, bolsters help by supporting
and stretching your back, chest, abdomen, hamstrings, and other
parts of your body. For example, placing a bolster underneath
your back helps stretch your chest, extend your spine and
stretch your thighs.
Why You May Need Yoga Bolsters
To support and provide comfort for your body when performing
difficult yoga poses.
How To Choose The Right Yoga Bolster
Yoga bolsters come in various shapes, sizes, textures, and
colors. These factors will help determine the one you choose for
yourself.
Shape and Size -Yoga bolsters normally come in two shapes:
cylindrical and rectangular. And their sizes vary, as well.
Cylindrical bolsters are generally 9 inches in diameter x 25
inches long whereas rectangular bolsters are usually 12 inches
wide x 6 inches thick x 25 inches long.
So, should you get a cylindrical or a rectangular yoga bolster?
Well, both types of bolsters can help equally well with most
poses, but the different shapes do offer slight advantages for
certain yoga asanas. Consider which poses are difficult to you
and decide which type of bolster will help you more. Basically,
you want to make sure the yoga bolster you choose supports you
properly when you do the more challenging poses.
Also keep in mind that because cylindrical bolsters are longer
than rectangular bolsters, they are larger and heavier and may
be difficult for you to carry around.
Here's an easy tip: If you like the bolsters you use in your
yoga class, then just buy a similar one.
Texture -Yoga bolsters are usually made from material such as
natural fibers (for example, pure cotton batting) or a resilient
poly blend that helps bolsters retain their shape, even after
repeated compression.
Make sure the yoga bolster is not too soft or too hard. It
should be firm and dense enough to provide you with optimum
support in many yoga postures.
You may also want to consider getting one with light filling so
the bolster is easy to tote.
Color -Yoga bolsters come in a variety of colors such as green,
cranberry, purple, navy, black. When practicing yoga, it's
helpful to be surrounded by soothing, warm colors. Of course,
some may get brightly colored bolsters to show their
individuality. It is a matter of individual preference.
Other things to consider when choosing a yoga bolster include
price (they generally range between $40 to $50), brand (bolsters
made by well-known companies may be more durable and last
longer), and extra features such as handles and removable,
machine-washable covers (rectangular bolsters typically have
non-removable covers).
Hopefully, you can now choose the right yoga bolster to help you
with those difficult yoga poses.
About the author:
Get your FREE Yoga Book 'Yoga -Everything You Need To Know About
Yoga' as a thank you for reading this article by Arun Ravi,
editor of the
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