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Yoga a blend of Spiritual and Physical Exercises
from: MerryYoga, the brainchild of the ancient Hindus is a form of
mysticism, whose origin is impossible to trace, dating back as
it does to thousands of years before recorded history. One of
the six schools of Hindu philosophy, Maharishi (or Sage)
Patanjali, its founding father lived a full three centuries
before Christ. A great philosopher and grammarian, he was also a
physician, with a considerable body of medical work attributed
to him, though this work has been lost in the pages of time.
Though founded by Patanjali, yet Yoga existed as a distinct
teaching and system of life long before him.
A traditional Indian system of healing the mind and body,
through a series of mental, spiritual and physical exercises,
Yoga is designed to yoke or unite or fuse individual
consciousness and awareness (atma or the human soul) with super
conscious awareness (Paramatma or the Supreme Being), which is,
but a natural state of mind for both. Ultimately, this yoking
process leads to a realisation of identity, and by integrating
mind, body and spirit; it enhances physical and mental health
and well-being, even as it helps attain spiritual insight and
harmony, a union with the divine.
A blend of spiritual and physical exercises that encourage
mental, spiritual and physical fitness, these exercises are also
known to be effective against anxiety, arthritis, headache,
migraine, multiple sclerosis, osteoporosis, pregnancy,
rheumatoid arthritis, and more. Yoga's special exercises,
breathing and meditation techniques are renowned for cleansing
the body of toxins, improving the muscle tone, as well as, blood
circulation.
A way of life, the aim of Patanjali Yoga is to set man free from
the cage of matter. Mind being the highest form of matter, the
mind, body, soul union that is the goal of everyone practicing
Yoga, frees them from the dragnet of Chital or Ahankara (mind or
ego), making for a pure being. Practising Yoga does that and
more!
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