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Explore The Spiritual Benefits Of Yoga
from: Kevin PedersonYoga is an ancient art of staying fit, both physically and
mentally. The yoga benefits are so enormous that they are still
being discovered almost everyday. The benefits of this ancient
art include physical, mental, emotional health, spiritual
benefits and natural healing.
The art of Yoga has evolved over many centuries in ancient
India. The earliest records of this form of art are found in the
ancient Hindu texts and mythologies. Yoga keeps the mind and
body of a person fit by slowing down the natural aging process.
It reduces the amount of toxins absorbed by our body cell and
thus slows down its deterioration.
The physical well being of a person is an obvious benefit of
Yoga. There are specific yoga poses or asanas that are aimed at
increasing height, losing weight from waist or hips, improving
blood circulation, solving Gastrointestinal problems and
respiratory problems, normalizing blood pressure levels and in
keeping it under control, improving our cardio-vascular
efficiency, improving physical strength and stamina are to name
only a few.
Beyond the more obvious physical benefits, there are many
spiritual benefits of Yoga. At a basic level Yoga helps by
improving our level of concentration and mental clarity. At an
advanced level it improves thought control, mind control and is
also known to help in developing psychic powers. On a higher
level Yoga unites ones self with the environment and the people
around us. It helps us realize and experience how we are One
with nature. It is a sort of enlightenment that makes us feel at
par with the universe. We become more aware of the lives of
people around us and how they are intertwined with our own. This
makes us feel at peace with ourselves. Purifying, healing and
rejuvenating exercises can restore health, force of life, joy
and also lengthen life span. Certain exercises, such as Laya
Yoga practices serve liberation, salvation of the soul and
reinvent our relationship with God. Yoga thus provides mental
peace and spiritual harmony. The realization of ones spiritual
self makes us a better person.
The three main components to the practice of Yoga are:
breathing, concentration and posture also known as asanas. All
three components work together for specific objectives.
One of the most commonly practiced asanas is the Sirsha asana or
the Headstand Pose. To do this exercise firstly kneel down and
place your arms flat on the floor. Interlock fingers of both
hands. Place your head between your hands, flat on the floor.
Raise your back from the kneeling position so that you are on
the tip of your toes, with your head still on the floor. Slowly
raise your legs off the floor so that it extends upwards,
keeping the body aligned and balanced. Breathing techniques used
during the exercise enhance the overall effect.
Breathing techniques, also known a pranayama, is aimed at
bringing more oxygen into our blood stream thereby improving the
efficiency of our system. Breathing techniques go hand in hand
with the various asanas.
Yoga finds immense use in our present day lives. From relieving
office work tension to keeping de-stressing ourselves on a long
flight to making us a better person in todays outright
competitive and religiously divided world. It brings out a
harmony in our precariously unbalanced lifestyles and emotional
stability to our personal lives. It is surprising that sparing
only a few minutes a day to practice this art can bring us
enormous benefits.
About the author:
Kevin Pederson can guide you on the working principles behind Yoga
which focuses on the benefits of Yoga techniques intended to
produce a positive state of mind in us. This article explores
the spiritual benefits of yoga.
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