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Yoga for health
from: Mr. KiranYoga is a developing from many years ago. Yoga, by definition,
is a training or a remedy, that improves on the current of
spirituality. Yoga improves health, muscles, increases
flexibility & calmness. Yoga is a medically approved that
reduces anxiety as well as sharpens the mind. Fourty types of
yoga used today. Hatha yoga, one of the oldest and most popular
styles of yoga. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for those
persons who experience stress or fatigue and need relaxation.
Popular styles of Hatha yoga include breath of fire yoga, made
to measure yoga, Amotion yoga, mediation yoga, heat yoga,
prelude to meditation yoga, and precision yoga. Choosing the
yoga styles that best fits your needs is not as difficult as it
may seem. Determining the right style is merely a matter of
evaluating your goals and current fitness level. If you have
never tried yoga, make sure you take it slowly. Yoga is about
progression. Before you know it, you will see real results and
reach the goals you've set. Achieving long and healthy life
requires strict daily regimen in terms of diet and medical
supplements. This will slow down aging process. Following are
ways of achieving a long and healthy life. The word 'kaya' means
body and 'kalpa' means stone. The meaning of 'kayakalpa' is to
sturdy as a rock and ageless. Some good kalpa herbs are
Ginger,Date Palm, Tulsi, Lemon, etc. Kalpa drugs are
manufactured from inorganic compounds also, e.g. poorna
Chandrodayam contains gold, mercury and sulphur. Kalpa drugs
have rejuvenating powers and are believed to retard the aging
process.
Kalpa Yoga The eight steps of Kalpa Yoga are identical
to the eight stages of yoga prescribed by Patanjali.
1) Iyama:
This is a moral code, which advocates truth, non-violence,
honesty and continence.
2) Niyama:
This is a code for internal
and external purification by study and selflessness.
3) Asana:
This is concerned with physical postures that improve bodily
strength and endurance.
4) Pranayama:
This is the regimen for regulating breathing. It keeps the body healthy and the mind calm.
5) Pratiyakara:
This refers to the withdrawal of the mind from worldly affairs and the control of the senses.
6) Dharana:
This is the art of concentrating on a specific object.
7) Dhayana:
Deep meditation.
8) Samadhi:
This is the highest state
of yoga where, one's consciousness identifies with the super-consciousness. The practice of yoga holds the promise of slow aging and a long and healthy life.
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Use and distribution of this article is subject to our Publisher
Guidelines whereby the original author's information and
copyright must be included. Copyright all rights reserved for
the author & pls For more details pls visit
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