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Ashtanga Yoga: The Eight Limbs
from: Michael SaundersYoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.
In the United States the American Fitness Professionals &
Associates offers Yoga Certification for intructors.
Ashtanga means "eight limbs" in Sanskrit, a reference to eight
elements that define as a lifestyle. These "limbs" cover your
attitudes towards the world around you, your attitudes towards
yourself, the poses, breathing exercises, the withdrawal of the
senses, concentration, contemplation, and enlightenment.
As a type of yoga, Ashtanga is better known as "power yoga."
This specialized form of Hatha yoga (which uses the third and
forth of the eight limbs, poses and breathing exercises)
provides an intense workout. Six series of poses within Ashtanga
yoga allow for steps of progression in skill, strength, and
flexibility. After learning the order of poses from an
instructor (the first series includes 75 poses and can take two
hours to complete), students often practice Ashtanga
independently. This allows them to progress at their own pace to
master each series before attempting to learn the next.
With 75 poses in the first series alone, Ashtanga yoga can be
difficult to learn, especially with the Sanskrit names.
Did you know?
Buddha, who is estimated to have lived 563 to 483 BC, is
believed to have studied what was known of yoga at that time as
part of an extensive education in Hindu philosophy. It is also
very likely, given the rapid growth of Buddhism after his death
and before the Bhagavad Gita was composed, that Buddhism had
some influence on that work. There is a considerable overlap
between the Hindu yoga tradition and Buddhism.
Many athletes prefer Ashtanga yoga because of its vigorous
full-body workout. With meditation downplayed and the poses
emphasized, "power yoga" focuses on building flexibility,
stamina, and strength, tied into breathing control, with
breathing synchronized with the poses. Each breath correlates
with one pose. The focal point of the eyes is also controlled,
to create a unified control of the looking point, the breathing,
and the bodily position.
"Intense" describes Ashtanga yoga as a whole. This type of yoga
stresses the synchronized breathing and vigorous poses to
produce intense internal heat and to detoxify the body (organs
and muscles) by profuse sweating. Make sure you have time for a
shower after the Ashtanga yoga lesson! The results include
improved circulation and a body that's both strong and lithe.
A warm environment best suits Ashtanga yoga to comfort the
muscles and ease their flexibility. A proper warm-up and
relaxing session are required for this form of yoga to avoid
harm. The demands of these exercises make caution necessary, as
an individual can overdo the workouts, overstrain his or her
muscles, and do physical damage. People not used to exercise
definitely should not start with this form of yoga.
About the author:
Michael Saunders edits a site on
maintains a Website on all elements of
abundance
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