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Pilates and yoga benefits
from: David YuriYoga is an ancient Indian practice which consists of physical
and spiritual exercises meant to cause the practitioner's total
improvement, implying health, inner peace, mental control, but
also access to a superior level of consciousness, unity with the
supreme and liberation from karma. The basis of yoga is actually
represented by unity: the unity between mind, body and spirit.
The term itself comes from a Sanskrit word (yuj) which has the
exact meaning of unite.
When a person decides to start practicing these exercises, it is
certainly because of the multiple benefits of yoga. There are
extremely numerous types of yoga to choose from, each and every
one of them involving different styles and offering distinct
advantages. What they usually have in common is the combination
between contemplation, breath control and physical exercise. The
most common yoga types are: Hatha, Iyengar, Sahaja, Ashtanga,
Kundalini, Mantra, Raja, Bikram etc. We are going to present a
couple of them along with the entailed benefits of yoga.
For a beginner, for instance, Iyengar yoga would be most
suitable. This one is a method using different props to
compensate the lack of exercise. It involves meditation and
focuses on the correct alignment of the body. It implies
synthesis between pranayama (breath control) and asanas (body
posture). The most important Iyengar benefits of yoga are
attaining muscle flexibility by eliminating tension and calming
pain by eliminating aches.
Another widely known technique is Hatha yoga, which is proven to
be very useful due to the fact that its effects appear rapidly
and are extremely beneficial. In Sanskrit, Ha means Sun, the
masculine principle, while Tha means Moon, symbol of the
feminine. As a result, Hatha designates two complementary
forces, that is, the duality in nature. Focusing on breathing
and meditation, practicing it accordingly and in an adequate
manner brings along the most welcomed benefits of yoga, like
health, vitality, inner strength and a complete acknowledgement
of one's self.
One of the reasons why the practice of yoga experienced great
success, becoming extremely popular, is that many celebrities
have embraced it, stating that it changed their life in a
wonderful way and defining it as a workout for the mind, not
only for the body. The benefits of yoga became more obvious this
way and attracted others as well. Some of those benefits are:
reducing stress, fitness effects, self control, physical
recovery and even preparation for childbirth.
A similar technique is represented by the Pilates method that is
an original technique of fitness exercise which also implies the
control of the mind over the muscles and breathing control. It
was invented by Joseph Pilates and extended during the 20th
century. In order to benefit from the Pilates method at its full
potential, it is recommended to use the equipment specially
designed by the inventor.
Pilates is a very complex technique with a proven efficiency in
strengthening the body. Practiced properly, it brings about
great mobility, muscles flexibility and other benefits: it
increases lung capacity and bone quality, also improving the
sanguine circulation. For all of these reasons, the Pilates
method is being practiced even by dancers and athletes producing
great results.
The Pilates method incorporates the benefits of aerobic and yoga
meditation and it implies the use of the entire body for the
proper execution of every single exercise, being considered as
the latest innovation in fitness and body sculpting. Proper
breathing has an important role, contributing to the efficiency
of the exercises, along with focus on body posture. It is
recommended to practice Pilates between ten and sixty minutes
every day.
About the author:
Visiting this site you can find all you need about Yoga and
_is_pilates.html">Pilates ! We presented interesting and
useful information about these exercises and about the
_is_the_difference_between_yoga_and_pilates.html">benefits of
yoga, which we hope you'll enjoy.
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