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Ashtanga Yoga Basics
from: John FurnemThe word yoga originates from Sanskrit, which is an ancient
language from India. It means union particularly of the body,
spirit and mind. The yoga that we know today is what is termed
as asana, which pertains to postures and poses.
Asana is just one of the eight types of yoga. It is more
physical compared to the other types of yoga, which are more
directed towards the development of mental and spiritual aspect
of an individual. At present the word yoga is used synonymously
with asana.
Basic Yoga Poses If you want to try some basic yoga stances just
to see whether you can do it or not, then the sun salutation is
the way to go. It is easy to follow and very relaxing. Since
this is your first time make sure that you focus on your
breathing and then follow the following procedures one at a time
carefully and slowly:
Breathe in again while looking up. Bend your left knee and put
your left foot in front while lunging forward. By the way your
right leg should be behind you and your knee should be resting
on the floor. While breathing in, position yourself in a push-up
pose keeping your head and your hips off the floor. Breathe out;
bend your elbows and your chin with your chest and knees to the
floor while at the same time keeping your butt and stomach off
the floor. Inhale or breathe in and then slowly slide your chest
forward while arching your back and slightly bending your
elbows. This position is called the Cobra. Breathe out slowly as
you fold your body forward and while at this position try to
lift up your heels and try to form a V-shape using your body.
Remember do not rush your body into doing this exercise. Take
your time. While inhaling, lunge forward using your right foot.
Your left foot should be at the back with knee on the floor and
your head facing up. Release air slowly and then try to bring
your left foot to meet the right foot. Stand up and bend
forward. Try reaching your knee with your head. Inhale, stand
and keep feet together. Lean back and then stretch your arms
behind you. Slowly bring your arms at your sides. That concludes
your basic yoga fitness stance.
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