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Using Yoga to Manage ADD
from: Humphry DavidExercise is a powerful tool for ADD management. Medical
professionals recommend that adults get at least 30 minutes of
aerobic exercise (such as running or biking) 3-5 times per week
to improve their general health. For ADDers, this type of
exercise is particularly beneficial, because it may balance
production of neurotransmitters and reduce stress levels.
Another form of exercise that ADDers are finding valuable is
yoga. When practiced regularly, yoga offers numerous health
benefits, such as increased strength and flexibility, and
decreased blood pressure and cholesterol levels. However, the
greater benefits of yoga are arguably the psychological ones.
Yoga combines physical activity with self-awareness, which
promotes a mind-body connection that many ADDers lack. When
ADDers report challenges with impulsivity and hyperactivity,
they often describe feeling like they don't have control over
their own bodies. They find themselves speaking before thinking
their thoughts through, and often regret their words. They
constantly fidget, unaware that their bubbling energy can be
disruptive to others in work and social situations. And they
feel as if they simply cannot stop the whirlwind of thoughts
spinning in their heads. Yoga can help ADDers learn how to forge
a mind-body connection that promotes self-awareness and
self-control. Yoga practitioners are taught deep breathing and
relaxation techniques that help center the mind in the present
moment. Practitioners are also guided into holding different
postures, called asanas. Each asana is held for an extended
period of time, as the practitioner focuses on holding the best
posture that they can, while breathing calmly and deeply. The
asanas promote stretching, strengthening, and balancing, as the
deep breathing promotes relaxation and mental awareness. It is
important to remember that yoga is not meant to be stressful or
taxing on the body. People should be encouraged to concentrate
only on themselves and not the others in the class, and to do
only what feels comfortable. A practitioner should never feel
pressured to perform. If an ADDer finds him/herself at a yoga
class that moves too quickly, or focuses heavily on strength
training, they will not reap the intended benefits, and may find
themselves overwhelmed. The best place to find yoga instruction
is at a yoga center, where the instructors practice yoga as a
way of life, and teach both the physical and psychological
components. Yoga can help ADDers feel calm, centered, in
control, and in touch with their bodies. Practiced regularly,
ADDers will find that yoga is a powerful mental and physical
refresher that they can retreat to when feeling out of control
or overwhelmed.
About the author:
Author writes articles on different topics. To know more, visit:
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