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Drishti: A Single Point of Focus in Your Yoga Practice
from: Michael SaundersYoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.
In the United States the American Fitness Professionals &
Associates offers Yoga Certification for intructors.
Yoga is a form of exercise that stems from Eastern religions
based on mediation. Because of yoga's origins, many of the words
used in atypical yoga session are Sanskrit, and beginning yoga
students may have a difficult time remembering their meanings.
One such word is "drishti" and as you become a more advanced
student, you will learn the power of drishti, or view. Most yoga
teachers stress that drishti can help improve your posture
during poses, and it can also help you with your meditation
practices as you learn to use yoga for this purpose. By
understanding the power of drishti, you can better understand
how yoga works on both physical and spiritual levels.
Did you know?
Buddha, who is estimated to have lived 563 to 483 BC, is
believed to have studied what was known of yoga at that time as
part of an extensive education in Hindu philosophy. It is also
very likely, given the rapid growth of Buddhism after his death
and before the Bhagavad Gita was composed, that Buddhism had
some influence on that work. There is a considerable overlap
between the Hindu yoga tradition and Buddhism.
Ancient yoga teachers and practitioners found that wherever your
gaze lies, your attention follows. Have you ever heard the
expression, "Keep your eye on the ball"? This is the same
principle. In yoga as a religious practice, as well as to
benefit our health, the ultimate goal is to calm the mind. Yoga
seeks to relieve the stress of your mind by helping you focus
and thinking more clearly. By fixing your gaze on a single point
(a drishti), you can hone the skills you need to bring your mind
to a single point as well. Drishti seeks to block out external
distractions so that the mind is wholly focused on itself.
When meditating, a good drishti would be your breathing. If you
keep your eyes open as you meditate, you can also use an outside
source, like the tip of you nose or the flame of a candle. When
practicing yoga, simply choose a point in the room on which to
fix your gaze and your mind. Choose something you can naturally
see as you do the pose. This can be very helpful when holding
poses for an extended period of time. For beginning students,
the drishti will be the instructor. Remember that as you
advance, your understanding of the use of drishti will advance
as well.
Drishti should not strain the eyes or interfere with your pose
or routine. If you are religious, a religious symbol, such as a
picture of a Hindu God or the Christian cross can be effectively
used as drishti. Some types of yoga have specific drishti that
are used for specific poses. For example, during downward facing
dog, you would fix your gaze upon your navel. You instructor
should be able to further explain the use of a drishti and give
you recommendations on what to use for specific poses.
About the author:
Michael Saunders edits a site on
maintains a Website on all elements of
abundance.
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