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Try Yoga for Chronic Constipation
from: Foras AjeChronic constipation may perhaps be the main cause of most
ailments common to humans. From the common cold, acne to even
depression, avoiding constipation may perhaps be the first step
for prevention of illness.
It must be noted that the average person is constantly carrying
10-15 pounds of un-eliminated feces in their bowels. This in
itself has a toxic effect on the blood stream. Experts in
autopsy have stated that in 60-70% of the colons examined,
foreign matter such as worms and decades old feces-stones have
been found still present within.
Now, Chronic Constipation may be caused by:
1. Failure to pay attention to the desire for bowel movement.
2. Lack of sufficient fruits and vegetables in the diet.
3. Lack of fluids by not drinking enough water. (Not just
liquids as in sodas and alcohol!)
4. Poor food combinations and consumption of mucus forming and
hard to digest foods.
Obviously, a healthier and wiser choice of dietetic habits could
help in combating constipation, but to even make this endeavor
more successful, some physical actions may come in handy towards
aiding one in reliving the body of excess debris in the
alimentary canal.
When it comes to chronic constipation, the following Yoga Poses
can and will definitely come in handy in regards to alleviating
constipation problems.
1. The Bow Pose
2. The Shoulder Stand
3. The Peacock Pose
4. The Abdominal Lifts
5. The Breathing Exercises.
These poses specifically target the abdominal region of the body
and in executing them; one finds a natural remedy for
constipation.
Adequate information on these poses can be found on several Yoga
sites online or you can fire up your favorite search engine and
get the information on them.
Nonetheless, if combating constipation is a much needed process
you need to undertake, then Yoga as a choice for physical
treatment (externally) along with other methods will not hurt
and could possibly help immensely.
Here' s to health and wellness.
In Friendship,
Foras Aje
About the author:
Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC. He invites you to visit his blog on
for Beginners for more yoga tips today.
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