Welcome to Yoga Tips
Yoga Teachers Article
![]()
This is a selection made from among articles on Yoga Teachers. For a permanent link to this article, or to bookmark it for future reading, click here.
Yoga and Neck Problems: What's the Risk?
from: Paul M. Jerard Jr.Firstly, a Yoga student, who has such a serious ailment, should
get their doctor's permission before starting to practice Yoga
with a teacher. If possible, get a doctor's referral to a
particular Yoga teacher, who is more knowledgeable in this area.
Many doctors often network with local Yoga teachers, studios,
and ashrams, for the benefit of their patients.
Chair Yoga classes may be advisable in some instances. Yoga
postures practiced during chair Yoga classes will not put
pressure on the neck. It is also wise to find a teacher who has
been thoroughly trained in the use of props, modifications, and
completely understands your ailment.
Find a Yoga teacher who is understanding, gentle, and
knowledgeable. At that point, set up an interview with your
prospective Yoga teacher, and explain your ailment in detail.
The methods, personalities, knowledge, and patience, of
instructors who are teaching Yoga, will vary.
Some of the poses that I would not recommend would be: Sirsasana
(Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow
Posture); or any other posture that could cause severe
compression on the cervical vertebrae (neck). Also, your doctor
should be made aware of any "risky" movements and positions
performed in a Yoga class, such as, chin locks, neck rolls, and
fingers clasped behind the neck.
You will find it is important not to do any exercises or
postures that hurt, even a little bit. Pain is your body's way
of telling you, "not to do that" and "stop now." The Yoga
exercises, that will help you the most, are those where you will
feel a smooth and gentle stretch. If you don't feel a gentle
stretch, I suspect those Yoga poses are not doing you much good.
If any Yoga exercises hurt at all, stop doing them immediately.
I have yet to see a student, patient, or client, benefit from
doing any Yoga pose that caused pain. To continue further on
this point: Any treatment, of any kind, (Chiropractic, massage,
physical therapy, or Yoga), should be with the goal of less
pain. Why do it, at all, if you are going to be in more pain?
Learning Yoga for a serious condition, such as a neck ailment,
should be practiced under maximum supervision of a competent
Yoga teacher. I would suggest at least one private lesson before
trying a group Yoga class. A Yoga teacher may suggest, at least,
a few private Yoga sessions, so that the student understands all
the safety guidelines.
As educational as Yoga videos are, they are no substitution for
the guidance of a competent Yoga instructor.
© Copyright 2005 - Paul Jerard / Aura Publications
About the author:
Paul Jerard is the director of Yoga teacher training at Aura in
RI. He's a master instructor of martial arts and Yoga. He
teaches Yoga, martial arts, and fitness. He wrote: Is Running a
Yoga Business Right for You? For Yoga students wanting to be a
Yoga teacher. http://www.yoga-teacher-training.org
Related Articles for Yoga Teachers
![]() |
![]() |
Yoga Teachers News
Aha Yoga teaches transformational breathing
Their eyes were closed, their bodies supine. Some cried or laughed, while others made sounds that ranged from the most soothing of tones to an unearthly caterwauling. All 20 were mouth breathers. "Inhale, exhale, relax your belly!" shouted R. Christian... Breathing - Yoga - Religion and Spirituality - Teachers and Centers - United States
Read more...9/7: Lady Gaga at Verizon
Plus, free yoga and a documentary screening. Yoga - Religion and Spirituality - Teachers and Centers - United States - Canada
Read more...Fresh Site, New Gear, Innovative Promotions - Now at Manduka.com
Manduka, the world's leader in high performance yoga gear, announced today that it will be celebrating its innovative line of yoga products, and the community that has supported it for over a decade, with the debut of the new www.manduka.com. Â Dedicated to providing the yoga community with the most environmentally friendly, inventive yoga products on the market, the ...
Read more...Summer-bridge classes help kids kick-start high school
About 100 Seattle students, mostly incoming freshmen at Franklin, Chief Sealth and West Seattle high schools, brushed up on academics and made connections with teachers by attending a new summer program aimed at preparing them for high school.
Read more...Calendar
Submissions for "Community Calendar" are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495.
Read more...Community Calendar
Elm Leaves welcomes items for the Community Calendar as well as items for Business Briefs, Campus News, Community Briefs, School Digest and Newsmakers. Items must be received a minimum of 14 days prior to publication, but earlier is better. E-mail items to oakpark@pioneerlocal.com; fax to (708) 383-3678; or mail to: Pioneer Press, 1010 Lake St., Suite 104, Oak Park IL ...
Read more...Health Calendar
Fitness
Read more...Broomfield Enterprise upcoming events -- Sept. 9
Upcoming events in and around Broomfield
Read more...New teaching ideas thrive despite cuts in Bernards Township School District
BERNARDS TWP. – Tight budgets have left little money for additional programs, but new ideas and innovations are picking up some of the slack as the township school district prepares to start the 2010-11 school year this Tuesday, Sept. 7.
Read more...Seniors can go ‘back to school’ at The Atrium
Back to school isn’t just for youngsters, teens and college students anymore. The arrival of September also marks "back to school" for area seniors who want to take advantage of free collegiate-level courses being offered at The Atrium at The Allendale Community for Mature Living. The senior community is kicking off its new series, The Teaching Company’s Great Courses, with "Ancient Egypt " in ...
Read more...




